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Off-course the topic is good health, so the foods for good healthy skin are also given below.
Here are the best food for a good , healthy and hydrating skin.
1:) Pomegranates:
Pomegranates is a good collection of anti-oxidants. Anti-oxidants makes skin more young so it looks more less than it's real. This also fights for a good and healthy skin. It also increases the blood flow in human skin which cases more better glow on skin and a good and healthy skin also. Vitamin A,C and E are also included in this fruit which are best anti-aging factors for skin. It increases cellular regeneration in body to make skin good and young and also moisturizes skin.

2:) Carrot:
is also a good food for nourishing skin and making it good. It fights against cholesterol which can decrease bad factors in body to improve health of skin. It improves Liver and heart functionality which also causes good flow of blood and water mixture to improve skin.
3:) Oranges:
which are a huge collection of Vitamin C which is not only good for skin but also for health too.First of all oranges improves the immune system of body which makes skin more young and beautiful. It helps against again factors to reduce the danger of looking old. Protects eyes and helps to protect from many diseases reducing skin damage due to these Diseases. It also prevents hair loss to make you beautiful. Oranges can also be used as a skin mask for nourishing skin.
4:) Banana:
is a combination of Vitamin A,B,C,E Lectin, Amino Acid, Potassium which nourishes skin, fights acne germs, stops stress aging factors, protects from ultra-violets rays skin damage and also very good for a healthy skin. Banana also controls oil on skin so skin becomes more healthy and good. It can also be help-full in lightening dark spots.
5:) Cucumbers:
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid. They are also a good source of potassium, manganese, vitamin C, phosphorus and vitamin B1. That's why cucumber can be very good for skin. It makes skin more bright and healthy. Oil is reduced 

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